Flavored waters are the new health craze—and for good reason.
Not only is water essential for hydration and flushing toxins from your body, but now, by adding a few all-natural ingredients, with their own array of health benefits, simple H20 can be a potent healing tool.
You can add berries galore. You pick…strawberries, blueberries, possibly some blackberries. Maybe you like vegetables. Why not throw in some cucumbers? And if you are the adventurous type, you can even toss in a few herbs, like lavender or mint to mix it up.
But if you are looking for a real power drink, you might want to try adding some fresh ginger. This ancient root will give your taste buds just enough zing to make it interesting, and provide countless healing properties for your entire body—head to toe.