Drink water throughout the day starting from the morning. For breakfast, take a cup of oatmeal with some fruit and nuts or 3 scrambled eggs with cabbage salad. A cup of nuts should be your mid-morning snack, and for lunch, we suggest chicken thighs with some herbs and spices such as thyme, rosemary and oregano. Take a bowl of mushroom soup for dinner along some garlic, bay leaves, celery, onions and carrots.
In order to clean your body of sugar, you need to drink water instead of sodas or fruit juices. We also recommend consuming herbal teas such as lemon and mint, red fruits and flower teas.