Never wake up tired again – 3 things you need to do every night before bed

10 Quick and Easy Tips to Start Your Day With More Energy

alarm clock

First: Tips to Practice in The Morning

Tip #1. Make it super simple by waking up just 15 minutes earlier.

What? Why should you wake up earlier if you’re already having problems waking up as it is? The biggest benefit is to give yourself a little extra buffer of time to adjust to the day. It’s not that hard to do.

If you usually wake up at 7 a.m., set your morning alarm to 6:45. Keep this schedule for one week. If that works and you’re feeling good about it, the following week set your alarm to another 15 minutes earlier, this time for 6:30 a.m. There’s a lot you can do in that extra half hour you have, so why not use it?

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