Drink lemon juice in the morning, before you eat and drink anything to boost your metabolism and prevent the calories from “sticking” to your critical areas. If you consider lemon juice as the perfect potion when it comes to weight loss, this will sure come as a surprise to you. Lemon juice is not only great for your body line, but it also aids in the treatment of severe ailments.
Have you ever read the book “The Miracle of Lemons?” If yes, you probably know its author, Dr Penny Stanway and her strong beliefs that lemons can do miracles.
This tropical fruit not only quenches your thirst and decreases body temperature, it also helps in the treatment of various health problems. Lemons are of key importance when it comes to shrinking waist.
According to experts, lemon juice helps in melting excess pounds and keeps fat away from accumulating in critical zones. For optimal results, drink lemon juice in the morning, before you eat or drink anything to boost your metabolism and prevent the calories from “sticking” to critical areas.
80 percent of the gallstones consist of cholesterol, which can be a real problem when both liver and bile cannot excrete it. Aging, stress or medications can affect the production of stomach acid, which weakens bile contractions. This is the reason why bile juice cannot be discharged properly and “stale” juice remains in and it later becomes part of cholesterol stones. This is why you should eat more acidic food before your meals, as they imitate stomach acid and stimulate the gallbladder to contract and eliminate tiny stones. And yes, lemons can really help you here!
Lemons are abundant in pectin, a fiber that turns into gel in the intestines and thus support proper intestinal contractions. Moreover, cellulose absorbs water and thus stimulates digestion. Regardless of whether you eat them whole, or just drink their juice, make sure lemons take an essential part of your diet. Remember, always purchase organic lemons.
Lemons are also rich in potassium which aids in the regulation of body fluids. Magnesium, on the other hand, relaxes arteries. Flavonoids in lemons give their yellow color. These strengthen your capillaries and stimulate the oxygen flow in the body. This is important when it comes to protecting your cardiovascular health.
A small lemon has enough vitamin C to boost the level of nitric oxide. If by any chance you did not know it, it is the gas that sends your body a signal to relax and dilate blood vessels. Lemon juice has the same effect as certain drugs that are commonly prescribed to those who deal with hypertension, or ACE inhibitors, which inhibit the creation of angiotensin in the kidneys. It is the hormone that tightens blood vessels and thus increases blood pressure.
Unhealthy dietary habits will not help you with that nasty inflammation of your gallbladder. Acidic urine only makes the situation worse and increases pain. If you are healthy, the pH of your urine ranges between 4.5 and 9. Moreover, 5.8 and 6.8 are considered to be the ideal pH values. This may come as a surprise to you, but after being ingested, lemon juice creates a slightly alkaline environment in your body.
Drink lemon juice two or three times a day, and half a lemon is just right for each dosing. Use lemon juice instead of vinegar to make your salads more refreshing. Lemons work well in pasta sauces, but they are commonly combined with fish. Lemon juice gives amazing taste to fruit salads as well. Coat your fruit slices with lemon juice to prevent them from browning and keep them fresh for longer.