Here’s Why You Should Never Get Up To Pee In The Middle Of The Night

You may have already heard that computers and screens are bad for your sleep cycle.

The type of blue light that they emit sends confusing signals to our brains, prompting our circadian rhythms to get messed up.

Basically, checking your phone or computer makes your brain think it’s daytime.

Plus, scrolling through Facebook and Instagram engages your brain and makes it hard to drift back into soft, sleeping thoughts.

DON’T: Check Your Clock

DON'T: Check Your Clock

Laura Caseley for LittleThings
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