The consumption of lemon water in the morning on an empty stomach provides various health benefits.
Namely, this amazing drink is high in antioxidants, protein, vitamins B and C, phosphorus, volatile oils, potassium, flavonoids, and carbohydrates. It strengthens the immune system and has potent antibacterial and antiviral properties.
Since it is rich in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid, lemon water effectively fights infections as well.
Therefore, the consumption of lemon water in the morning detoxifies the system, helps digestion, supports weight loss, prevents hunger cravings, and creates an alkaline environment to balance the pH levels in the body.
By drinking it every morning, you can treat the following 15 health issues:
1.Removal and prevention of Kidney Stones
Lemons contain potassium which raises the levels of citrate in the urine and thus prevents the formation of oxalate.