A lemon contains 64% of the daily recommended intake of vitamin C, while also containing phytochemicals such as polyphenols and terpenes.
Many experts suggest that you should start the day with a glass of warm lemon water. To prepare it, boil some water, leave it to cool down and add some freshly squeezed lemon juice. A glass of warm lemon water in the morning can provide your body with essential nutrients and improve your overall health.
Lemon juice is rich in vitamins B and C, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbs and potassium. The juice has powerful antibacterial and anti-vital properties which will strengthen your immune system and help it fight infections and diseases.
Starting your day with warm lemon water can improve your digestion, fight hunger cravings, stimulate weight loss and creates an alkaline environment in your body, effectively regulating your pH balance and reducing acidity.