Abandonment has its own kind of grief – a powerful grief universal to human beings. The grief can be acute – as when we go through the ending of a relationship, or chronic – as when we feel the impact of earlier losses and disconnection. Abandonment’s wound lies deep and invisible. It tugs and pulls, making it hard to let go, always acting beneath the surface, spilling primal fear into moments of disconnection, disappointment, and loss, generating feelings of insecurity and self-doubt that persist into future relationships. Unresolved abandonment is a primary source of self sabotage.
If you feel your partner simply “puts up” with you, only coming around to keep you strung along, it’s because you serve a purpose. If communicating with your partner leaves you feeling unheard, unstable, and frustrated, it’s because they don’t care about you, much less what you have to say. A person who loves you would want to spend time with you, know all about you, and ensure that you feel safe and cared for.