What it all means
If you constantly wonder about the status of your relationship, ruminate about what you could do differently, believe the problems in your relationship are all your fault, constantly obsess about what your partner is up to, experience mood swings, are constantly fearful and anxious, and/or feel like less of a person than before you met your partner, these are the signs of Narcissistic Abuse Syndrome and you have been the victim of emotional abuse.
The good news is that you can untangle yourself from the toxic relationship. However, it’s important to understand that the aftermath of emotional trauma needs to be taken seriously. Books can help, but the most effective programs for recovery include going No Contact (with the help of a coach, if necessary), finding a licensed therapist who specializes in emotional trauma, incorporating energy healing techniques, and implementing healthy boundaries.