12 ways that our bodies tell us we are too stressed


No one likes to think of themselves as conceited, but knee pain can be a signal for an inflated ego. Look around; the world doesn’t revolve around you. Pay attention to the struggles of your friend, parent, and coworker. Nobody loses out on giving to others. You will feel more fulfilled.


Sometimes relationships can be tense, especially when feeling possessive or jealous. Relax and learn how to trust your significant other and friends. Don’t try to control or change them, instead, think of the reason you became close with them in the first place. If you discover yourself in an unhealthy situation where the other person is driving you to lose touch with yourself, it may be time to move on.


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