“Gluten” is one of the dietary buzzwords that nowadays is used in and out of context. So let’s try to determine how to know if you really have a sensitivity to it.
First of all, gluten is not the same thing as “carbs”. Gluten is a protein found in cereal grains, especially wheat. There are breads, cereals, and pastas that are all gluten-free, so as mentioned, don’t confuse gluten with carbohydrates. It is important to understand what gluten is, so that if you do have an intolerance to it – you can know to avoid it.
People who are intolerant to gluten have a hard time digesting it, which causes your body to not be able to absorb other key nutrients in your food. Gluten intolerance has been linked to a long list of medical conditions. Normally, the only time gluten intolerance is paid attention to is when someone is diagnosed with celiac disease, which is a severe form of gluten intolerance that can actually lead to death.
12 signs you are Gluten Intolerant:
1. Digestive issues
The most obvious signs of gluten sensitivity are digestive issues after eaten gluten. This includes bloating, gas, abdominal pain, and irritable bowel syndrome.
2. Mood swings
Gluten sensitivity can cause unstable emotional health like depression, anxiety, and sudden drastic swings in mood.
3. Brain fog
Gluten intolerance can have negative effects on the brain such as dizziness, lack of focus, trouble balancing, and tingling sensations.
Gluten intolerance can cause headaches and even migraines.
People with gluten sensitivities may experience abnormal fatigue throughout the day, even without doing anything physically or mentally exhausting.