Human body is about two-thirds water, and it cannot survive more than a few days without water. Every cell in your body depends on water, and it is crucial for every function in the system. Water is an essential part of the body and it is responsible for an array of body functions:
Water balances body fluids
It keeps body temperature under control
It provides a natural lubrication for joints and eyes
Water protects and strengthens tissues, spinal cord and joints
It flushes out toxins and waste material
It enhances digestion
Water regulates the intake of calories
Moisturizes skin and gives a youthful appearance
Without enough water, human body cannot perform its normal functions, so make sure it is well hydrated. Drink plenty of fluids and eat foods rich in water to keep it hydrated in a natural way.
Sometimes we tend to lose more water than usual, mostly after a strenuous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination.
Excessive loss of water leads affects the balance of your electrolytes and causes general dehydration. Your body fails to function normally in such conditions.
Most people cannot say if their body is dehydrated. Recognizing the signs of dehydration will help you determine whether it is necessary to increase your water intake.
Check the top 10 warning signs of dehydration: