10 Warning Signs that Your Body is Lacking Water

Human body is about two-thirds water, and it cannot survive more than a few days without water. Every cell in your body depends on water, and it is crucial for every function in the system. Water is an essential part of the body and it is responsible for an array of body functions:

Water balances body fluids

 10-Warning-Signs-that-Your-Body-is-Lacking-Water

It keeps body temperature under control

It provides a natural lubrication for joints and eyes

Water protects and strengthens tissues, spinal cord and joints

It flushes out toxins and waste material

It enhances digestion

Water regulates the intake of calories

Moisturizes skin and gives a youthful appearance

Without enough water, human body cannot perform its normal functions, so make sure it is well hydrated. Drink plenty of fluids and eat foods rich in water to keep it hydrated in a natural way.

Sometimes we tend to lose more water than usual, mostly after a strenuous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination.

Excessive loss of water leads affects the balance of your electrolytes and causes general dehydration. Your body fails to function normally in such conditions.

Most people cannot say if their body is dehydrated. Recognizing the signs of dehydration will help you determine whether it is necessary to increase your water intake.

Check the top 10 warning signs of dehydration:

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