Sugar-related diseases such as diabetes, cardio-vascular problems, cancer and even adrenal fatigue are just some of the many various chronic diseases connected with consuming too much sugar.
Most people realize their sugar addiction, when they would often find themselves craving something sweet and comforting that would give them a little lift during the day.
Here are warning signs you’re eating too much sugar.
1. Tiredness & Lack of energy
Feeling tired or fatigue all the time is one of the most common signs that you’ve got too much sugar in your diet.
Even though high-sugar foods can provide you with a big carbohydrate boost and temporarily give you the feeling of increased energy, the crash that comes afterward is a daunting one. If you feel tired constantly can be a sign that you need to reexamine your diet to see if you’re consuming too much sugar.